Deep Dive - Emotional Wisdom
foundation for other dives
Through the language of emotional intelligence, informed by neuroscience, dive into mindful dialogue through poetry, group work and clear considerations of options for growth.
Deep Dive - Considered Path (Alumni)
Pause. Practice. Ready.
Develop a plan for the year ahead for practices and behaviors that are aligned with who you want to be and how you show up in the world. This is for anyone who has participated in the Deep Dive - Emotional Wisdom.
Deep Dive - Purpose
Reflective work that helps you consider your life’s purpose.
More options to attend are coming soon...
This is an invitation to take yourself to the mat. You are ready. We just know it.